Cheryl

Cheryl isn’t your average Pilates instructor, her approach is shaped by both professional expertise and personal experience.

Her journey into movement and rehabilitation began following a serious horse riding accident that resulted in a herniated lumbar spine disc. Experiencing back pain and recovery first-hand gave Cheryl a deep understanding of how vulnerable and frustrating injury can feel, and it continues to shape the way she supports her clients today, with empathy, patience and a strong focus on long-term resilience.

In 2014, Cheryl founded Horsham Sports Injury Clinic with the aim of providing elite level care in a friendly and supportive environment. Since then, she has worked with athletes at all levels, including Formula 1 drivers, international rugby teams, world-class parkour athletes and National cricket teams. That experience now feeds directly into her work at Elevate, where she blends clinical insight with thoughtful, accessible Pilates teaching.

Cheryl holds a degree in Sports Therapy and is fully certified with Polestar Pilates, bringing a strong understanding of biomechanics, movement and musculoskeletal health into every session. Her teaching is grounded in science rather than trends, making her particularly well suited to clients with injury histories, complex needs or performance goals. She is also qualified in pre- and postnatal Pilates, offering a supportive and empowering space for women to move safely and confidently through pregnancy and beyond.

As a competitive dressage rider, Cheryl has a specialist interest in Pilates for equestrians, helping riders develop balance, alignment, control and symmetry both in and out of the saddle. She works extensively with private clients, tailoring sessions to support injury recovery, back pain, athletic performance and long-term movement confidence.

Warm, approachable and genuinely invested in her clients, Cheryl creates an environment where people feel listened to, supported and capable. Her goal is simple: to help you move better, feel stronger, and trust your body again.

Outside the studio, you’ll usually find Cheryl riding, running with her dog Jasper, or on the tennis court, still passionate about movement, still curious, and always learning.