Neda

Neda is a certified Mat and Reformer Pilates Instructor, qualified through HFE, with a background in strength training, mobility, and functional fitness. Having trained for over five years, she developed a passion for helping others become stronger, move better, and feel more confident in their bodies.

Before becoming a Pilates instructor, Neda supported people through her online fitness community, helping them lose weight, build healthy habits, and gain confidence through exercise. Seeing the positive impact she could have on others inspired her to pursue Pilates professionally.

After practising Pilates herself, Neda experienced a complete change in the way she trained. Alongside improving her strength, flexibility, and posture, Pilates helped her overcome persistent lower back pain and showed her the importance of combining strength with quality movement. She believes mobility is the foundation for long-term health, injury prevention, and everyday wellbeing.

Neda’s classes are positive, motivating, and focused on helping each client progress at their own pace. Whether you’re taking your first Pilates class or looking to complement your existing training, she aims to create sessions that leave you feeling stronger, more mobile, and more connected to your body.

Neda is passionate about helping people discover what their bodies are capable of, empowering them to move with confidence both inside and outside the studio.