Rachel

Rachel brings over 15 years of experience in movement education to her Reformer Pilates teaching, with a background rooted in professional dance and a lifelong passion for intelligent, mindful movement. After her dance career, she trained as a YMCA Exercise to Music and Fitness Instructor before completing her Pilates Mat training in 2007 and Reformer Pilates training in 2008, building a strong and well-rounded foundation in movement and conditioning.

Alongside Pilates, Rachel has completed extensive Yoga Teacher Training, including a Master Training in 2020. This rich and varied experience shapes her calm, thoughtful teaching style, blending technical precision with intuitive body awareness. Her sessions encourage clients to move with control, confidence and ease, while always honouring individual needs and abilities.

Rachel’s classes focus on building strength, flexibility and resilience through intelligent sequencing and conscious breath. She creates a supportive, nurturing environment where clients feel challenged yet grounded, helping them develop a deeper connection to their bodies and a stronger sense of movement confidence.

Warm, experienced and deeply attuned to the body, Rachel offers a truly holistic Reformer Pilates experience, ideal for those looking to move with purpose, presence and lasting strength.