Sian

Sian brings a unique blend of clinical expertise, movement education and genuine enthusiasm to every Reformer Pilates class she teaches. With a BSc in Sport and Exercise Science with Strength and Conditioning, an MSc in Sports Rehabilitation, and Pilates training through APPI and Lisa Bradshaw, her approach combines evidence-based practice with engaging, purposeful movement.

Movement has always been at the heart of Sian's life. Growing up, she competed across a variety of sports and coached within her local community, developing a passion for helping people discover the physical and mental benefits of staying active. Since then, her career has taken her through a wide range of NHS settings, including Neurology, Community Respiratory Care and Forensic Mental Health, giving her a broad understanding of how movement can transform people's health, confidence and quality of life.

Sian's classes are built around precision, alignment and control, but always with a clear purpose. She believes understanding why you're doing an exercise is just as important as the movement itself, helping clients build confidence in their bodies while developing strength, mobility and resilience that lasts well beyond the studio. Her calm, encouraging teaching style creates a welcoming environment where everyone feels supported, whether you're completely new to Pilates or looking to progress your practice.

Having experienced her own share of running and netball injuries, Sian has developed a particular interest in injury prevention and helping people move well for life. She understands first-hand how frustrating injuries can be and enjoys helping clients build stronger, more resilient bodies that support both performance and everyday movement.

Outside the studio, Sian is rarely still! Whether she's at an early morning gym session, out for a run, playing netball or trying a new fitness challenge, movement remains a huge part of her life. When she's taking a well-earned rest, you'll usually find her reading, cooking, planning her next adventure or indulging her love of interior design.